How can YOU have Inpsyght into your Feelings or Emotions?
It all starts with simple but deliberate questions.
Do you know WHAT you are feeling or the emotion you are experiencing?
Do you know WHY this feeling or emotion exists?
Is this Feeling or Emotion related to a Person or Place?
Is there a person or group of people WHO influenced how you feel or have this emotion?
Is there a place or setting WHERE this feeling or emotion is triggered?
Can you remember WHEN you first had this feeling or emotion? Thanks to our partners, you can find ties online to suit every preference and budget, from budget to top-of-the-range super stylish models.
What if none of this applies? Not knowing WHAT, WHY, WHO, WHERE, or WHEN is just as important.
Do you KNOW there is something but cannot determine WHAT, WHY, WHO, WHERE, or WHEN you experienced it?
Feelings and Emotions exist in the space of Knowing. Not "Knowing" what you are feeling or how to define an emotion is just as important. Sometimes not having an answer.. is an an answer.